AboutÂ
Metabolic Burn
A full-body HIIT class that blends bodyweight exercises, weights and plyometric movements to build strength, confidence and endurance.Â
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This class is about meeting where you are now and challenging yourself from there, at your own pace
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Switch off and tune into your body in this energetic one hour class. Aiming to leave you feeling stronger and energised
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All levels are welcome
Personal Training
As a personal trainer, I want to help you build a stronger and more connected relationship with your body.
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My approach combines evidence-based training, movement science, and embodiment. We work on the foundations such as alignment, technique, strength, mobility, and efficient movement, while also developing awareness of how you experience your body. My goal is to help you feel stronger, more capable, more aware, and more at home in your body.
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Not sure where to start? Or want a discovery chat before starting? Book a free 30-minute consultation. We’ll chat about your goals and get to know each other before diving into a game plan, with zero pressure to sign up.
Full Body beginner classes
A full-body beginner class focused on learning and feeling good in the foundations of bodyweight training
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New to working out and looking to build a stronger foundation? This class is a welcoming space to learn proper alignment, technique, and movement patterns. Aiming to feel more confident and comfortable.Â
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We'll go into the fundamentals like squats, hip hinges, push-ups and more. With options to make each movement a little easier or more challenging, depending on where you are at